This is a great article in Wired about how mindfulness and meditation are fast becoming keys to a successful business and general success in life. The Ecstatic Awakening Dance is all about mindfulness and becoming emotionally self-aware, increasing your overall emotional intelligence, and having FUN while doing it.
Here are some other useful links to Google's program Search Inside Yourself
Course Videos used at Google
Videos on neuroscience and emotional intelligence
It's not just a hippie thing. It's a scientific brain thing!
I'm Emma Walls. Life is a mirror.