Thank you summer sunshine. I really needed you. I need the way you warm my heart, coax me outside, lay me down in the grass and whisper, "Everything is ok".

Dear Body,
Thank you so much for how you balance me so perfectly on the ground, and how you hold my bones in perfection. Thank you for protecting my vital organs. Thank you for bringing the air into my lungs and every breath of life. Thank you for giving me strength, and the ability to smell the damp leaves and the bark of the tree. Thank you for housing my soul, and allowing me to dance. On and on and on and on this gratitude list goes- so Thank you body for EVERYTHING. 

I got a call today from a woman who heard from someone else how much they loved the dance. I am so grateful for people positively spreading their dance experiences.

I am grateful for all the lovely festivals I got to do the dance workshops in this past summer. Good Vibrations, Larmer Tree, Gaunts House, and Wildheart. It filled my summer with dancing and growing in so many ways. The experience of each one was so unique and showed me about myself and how I am growing as a holder of sacred space. Thank you thank you thank you!

I am so grateful I am living by the sea and I can walk easily to the clear clean energy. Thank you!

I am so grateful for my new guitar. It is just a wee little thing, but it is going to have a HUGE impact on my life. I have always wanted to play the guitar and I've had too many self-doubts to make it actually happen. Then the other day I just was hit by that intrinsic motivation- the best kind there is. So thank you thank you universe for helping me along the road to singing and playing a string instrument.

I am grateful for my beautiful new Mackie SRM350v3 PA sound-system. The difference was gorgeous in our Sunday class. People were able to go really deep into themselves straight away. Thank you thank you thank you universe for providing this system, and allowing me to sell my first speaker system to a kind musician who wants to make music with a positive message. Thank you!

I am so grateful to have been able to do the Move to Shine Ecstatic Awakening Dance at the Good Vibrations festival on Saturday. It was totally a dream come true to be dancing, holding sacred space, feet on the Earth, in nature, connecting with beautiful people. Thank you thank you! Yes, please more of that! 

I am so grateful for AVOCADOS!!! They are by far my favourite food. I love everything about them. Thank you to the Earth for nourishing them, the people who grow and harvest them, transport them, and sell them so that I can enjoy and savour every single bite of the creamy sweet and savoury at the same time perfection of a food. Thank you avocados, you make me really happy. The sun is in my food!

Thank you Universe for my festival tomorrow! I am grateful to be outside facilitating the dance to everyone who comes to dance at the Good Vibrations festival. This has always been my dream ever since my first Reggae on the River Festival in 1999, to be not just a festival participant but to be putting something on. I am grateful for this step to show me that the more work I do on my inside the more my dreams can come true. This is proof. 

Thank you for old friends getting back in touch. It was a nice little connection to wake up with 18 emails from my MendoCrew all just giving a love shout out. That was special. Thank you!

I am grateful over and over and over and over again for this Shamanic process I am in, and for Tiff who shares her gift and guidance. 

I am grateful for Mike who is holding my hand every step of the way with this journey, and loving me so completely. 

I am grateful for my new Meluna cup and the connection it is bringing to me with my body and moon cycle. 

I am grateful for Mother Earth and all she provides.

I am grateful for Great Spirit and wish to be a hollow bone for wisdom to come through.