By reflecting on what you are grateful for you can increase your happiness in the now by 25% in 30 days!
My 30 day challenge!
I am grateful for a really nice landlady.
I'm grateful for my coaching session because I've already ticked off a few of my goals for moving ahead with the dance this week. I have a MeetUp group!
I'm grateful for my drum helping me day and night.
I'm grateful our bathroom is being repainted.
I am grateful I got to watch the beautiful pink sunrise over the river this morning on my jog.
I am grateful I got to sing a mantra at the river and there was nobody around.
I am grateful for fennel and cumin.
I am grateful for sage cleansing me and my room.
I am grateful for ginger tea.
I am grateful for my student who is a Russian semi-conductor engineer who has been with me a year and 8 months. It is inspiring to watch him make his dreams come true.
I am grateful I upheld my boundary for not teaching English on the weekend.